Quit these 2 habits and change the way you see exercise forever
At The Healthy Shine we don’t believe in a “one-size-fits-all” approach but rather adopting an intuitive eating or ‘food freedom’ approach to food — and in practice that looks different for everyone....
View ArticleWhat is Fueled for More? (+3 Nutrition Tips)
As a lifelong runner, I’ve always had a complicated relationship with food. It wasn’t until I learned how to fuel my body well that I was truly able to increase my performance and improve my running...
View Article5 Nutrition Myths Runners Need to Stop Believing
Whether you’ve been a runner for decades, just a few years or just picked it up recently I’m sure you’ve come across one or more of these nutrition myths that I am discussing on the podcast today. In...
View ArticleGoals Are Just Wishes Without a Plan
Don’t know where to start when it comes to chasing after your goals? You’re not alone. A lot of people struggle with where to begin when it comes to their goals which is one of the big reasons I...
View ArticleAll About Underfueling
Are you underfueling? Even if you have weight loss goals, you’ll want to make sure you’re giving your body the fuel it needs to give you energy and strength, especially as a runner. In today’s...
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